Schedule:
Hours:
- Adult Martial Arts Programs: Mon-Thurs; 5:15pm-7:30/8pm
- Kids Programs: Mon-Thurs; 5pm-6pm
- Women’s Self-Defense: Saturdays 9am-10am
- Fitness Programs: Evening Hours
- Mon-Thurs: 4pm-7pm;
- Fri: 3pm-6pm
- Fitness Programs: Daytime Hours
- Tues & Thurs 10am-12pm
- Sat: 10am-11am
- Firearms Classes: Click Here to View Full Schedule
- Saturdays 11:15pm-3:15pm (see 2026 schedule above)
- Hema (Historical European Martial Arts)
- Thursdays 7pm-8:30pm
- Saturdays 5pm-8pm
Full Schedule 2026
Contact Info
- Address: 1343-B North King Street, Hampton, VA 23669
- Phone: (757) 806-5868
- Email: fivecrowma@gmail.com
- Please note, email is the best way to contact us for more information or questions
Request Information
Get more information about our classes and prices, or schedule an intro session.
Reserve Intro Sessions
- Adult Martial Arts $30: Intro classes may be completed Mondays and Wednesdays from 5:15pm-7:45pm or Saturdays 9-10am.
- Monday and Wednesdays : 5:15-6:15/6:30pm Muay Thai with Coach Rashad
- Mondays and Wednesdays 6:15-7:30/7:45 pm Judo/Jiu Jitsu with Coach Rashad
- If applicable, Saturday Women’s Self-Defense class 9am-10am with Coach Kat
- Children’s Martial Arts $30: Choose any two Child’s Martial Arts Classes Mondays-Thursday 5pm-6pm with Coach Crystal.
- Martial Arts Intro Classes and one Fitness Intro: $50
- Adult MA intro times listed above
- Fitness Intros: Tuesdays and Thursdays 7-8pm with Coach Kat.
