Schedule:
Hours:
- Adult Martial Arts Programs: Mon-Thurs; 5:15pm-7:30/8pm
- Kids Programs: Mon-Thurs; 5:15pm-6pm
- Saturdays Women’s Self-Defense (9am-10am)
- Saturdays Muay Thai (10am-11am)
- Fitness Programs: Evening Hours
- Mon-Thurs: 4pm-7pm;
- Fri: 3pm-6pm
- Fitness Programs: Daytime Hours
- Tues & Thurs 10am-12pm
- Sat: 10am-11am
- Firearms Classes: Click Here to View Full Schedule
- Saturdays 12pm-4pm (see 2026 schedule above)
- Hema (Historical European Martial Arts)
- Thursdays 7pm-8:30pm
- Saturdays 5pm-8pm
MA Schedule 2026_Page_1
Contact Info
- Address: 1343-B North King Street, Hampton, VA 23669
- Phone: (757) 806-5868
- Email: fivecrowma@gmail.com
- Please note, email is the best way to contact us for more information or questions
Request Information
Get more information about our classes and prices, or schedule an intro session.
JuJReserve Intro Sessions
- Adult Martial Arts Intros $60: Choose any two classes Mondays, Wednesdays or Saturdays.
- Muay Thai: Mondays/Wednesdays 5:15-6:15/30pm
- Judo: Mondays/Wednesdays 6:15-7:15/30pm
- Muay Thai: Saturdays 10am-11am
- If applicable, Saturday Women’s Self-Defense 9am-10am
- Children’s Martial Arts Intros $30: Choose any two Child’s Martial Arts Classes Mondays through Thursday 5:15-6pm with Coach Crystal.
- Martial Arts Intro and Fitness Intro: $50
- Adult MA intro times listed above
- Fitness Intros: Tuesdays and Thursdays 7-8pm with Coach Kat.
