Fitness in Hampton, Virginia
Five Crow Martial Arts Gym offers superior fitness training in Hampton, VA. Our Strength and Conditioning Programs are focused on helping our clients reach their individual strength, conditioning, and fitness goals in a friendly and supportive environment. We aim to help our clients feel better and perform better in their hobbies and daily lives.
Five Crow offers a variety of fitness equipment allowing clients to train around their unique body types and abilities. All sessions are directly supervised by Coach Kat so that you will know exactly what to do and how to do it safely. Our Basic Program includes up to three semi-private training sessions per week with a focus on developing general strength and cardiovascular fitness. Our Complete Program includes up to six semi-private training sessions per week, an online coaching app, and personalized programming to work on your specific goals. If you want to look, perform, and feel better – Join us today! Book your first Intro Session for only $30.
Personal Training in Hampton
Our Strength and Conditioning Program is headed by Coach Kat Riley, a Nationally Certified Strength and Conditioning Coach and one of Five Crow’s head martial arts instructors. After helping hundreds of police officers become more fit, she left her job as a police detective and trainer to start her own training facility. Five Crow has been lucky to convince her to do that with us. Coach Kat’s love for fitness and training is contagious and helps motivate all her clients to reach their personal goals.
- Nationally Certified Tactical Strength and Conditioning Facilitator under National Strength and Conditioning Association.
- Bioforce Conditioning Coach under Joel Jamieson
- Barbell Logic Coaching Academy Graduate
- CrossFit Level 2 Trainer
5-Star Reviews - come experience a better gym
Our clients love our Five Crow training and fitness facility in Hampton!
"The gym is meticulously clean and organized and the small size and class structure means you get individual attention while still having a support network." -Sam A
"Coach Kat and the other seasoned Five Crow members create a great environment that feels both safe and challenging. Reasonable pricing makes it possible to find instruction opportunities for any budget." -Katherine S.
"I was looking for a place where I could workout in a comfortable and friendly environment. I have found that place in Five Crow. You will not be disappointed." -Deleshia W.
