Women's Self-Defense

The Five Crow Women’s Program is dedicated to development of personal safety strategies and responses. Participants are equiped with the knowledge to recognize and avoid dangerous situations, the legality of using force, and techniques that are effective, efficient, and repeatable under stress.

Participants train with other female training partners, and have the option to recieve personalized mental performance coaching via our Women's Self-Defense Portal on Patreon. With consistent attendence, participants have the opportunity to develop a stronger mindset and maximize self-protection strategies and techniques. Ladies ages 12-yrs-old and up welcome.

Class is every Saturday 9am-10am at Five Crow. Membership cost starts at $45/month. Try out an Intro Class for $40 (intro class cost is deducted from your first month's membership dues).