Strength and Conditioning

Coach Kat is a Crossfit Level I Trainer and a Bioforce Certified Strength and Conditioning Coach under Joel Jamieson. Her training strategies provide clients with goal specific strength and conditioning programs for tactical athletes, competitive athletes, and those looking to improve their general fitness. Clients will receive cutting-edge, research based strategies to help maximize performance, break through plateaus, and recover faster than ever.

Picture of Strength and Conditioning program with Coach Kat at Five Crow Martial Arts in Hampton, Virginia
Picture of Strength and Conditioning program with Coach Kat at Five Crow Martial Arts in Hampton, Virginia
Picture of Strength and Conditioning program with Coach Kat at Five Crow Martial Arts in Hampton, Virginia
Picture of Strength and Conditioning program with Coach Kat at Five Crow Martial Arts in Hampton, Virginia
Picture of Strength and Conditioning program with Coach Kat at Five Crow Martial Arts in Hampton, Virginia
Picture of Strength and Conditioning program with Coach Kat at Five Crow Martial Arts in Hampton, Virginia

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We partner with the best, so we can teach you the best.


Eric Paulson logo for Brazilian Jiu Jitsu
Eric Paulson logo for Combat Submission Wrestling
Eric Paulson logo for Kickboxing
Erik Paulson's Mixed Martial Arts (MMA) Program 		 
 Logo for Trident Martial Arts
Logo for Fit to Fight
Logo for International Freestyle Judo Alliance 		Logo for Shin Gi Tai Jijitsu Association