Women's Self-Defense

The Five Crow Women’s Program is dedicated to development of personal safety strategies and responses. This includes providing participants with the knowledge to recognize and avoid dangerous situations, and equipping participants with techniques that are effective, efficient, and repeatable under stress.

This program allows women to train in a comfortable environment with other female training partners, and offers weekly encouragement and personalized mental performance coaching via our Women's Self-Defense Portal on Patreon. This program provides an excellent foundation to any student looking to strengthen her mindset and maximize her self-protection strategies and techniques. Ladies ages 12-yrs-old and up welcome.

Class is every Saturday 9am-10am at Five Crow with Coach Kat Riley. Monthly membership starts at $45/month. Try out an Intro Class for $10